Personal Pilates
BY MARLENE
Pilates
VIRTUAL PRIVATE
VIRTUAL GROUP CLASS
IN PERSON PRIVATE
Private sessions are more appropriate for you if you want a program that targets your own specific needs and goals, you require assistance recovering from an injury, or you prefer individualized support and feedback. Virtual Private sessions allow you to save time on travel, and have an individualized exercise program from the convenience of your own home.
Virtual Pilates classes are a convenient way to get stronger and reduce pain and tension in your body. You can do the classes in your own home, saving on travel time, risk of getting sick, and can even log on even when you are on vacation!
If you prefer to work privately in person, this option is for you. A customized program will be designed based on your goals and needs, whether it is pain reduction or general strengthening. My fully equipped, home-based studio allows you to exercise on specialized pilates equipment, while having individualized support and hands on assistance.